https://www.travellightyoga.com/general-2 daily 1.0 2026-08-15 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/03be8866-1c63-476b-8e10-fd7e5d6061d9/unsplash-image-wD1LRb9OeEo.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/ca24037d-59a6-433f-a4a5-105d7bedee03/unsplash-image-Mfen1C_0C7Q.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/32efa4bf-001b-41ff-b500-2a9f9ae86775/unsplash-image-MpKiQTIJTP8.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/d62823b9-878e-4e73-abd7-df570519b2d7/CorporateOption%233.png Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/7ab32577-ea30-4644-a4cd-c77c7dc0f0d0/BioPhoto+copy.JPG https://www.travellightyoga.com/contact daily 0.75 2026-08-14 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/2c9b1771-14c4-4e6a-ad91-d9e99cb3a016/DownwardFacingDog.jpeg Contact “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hang https://www.travellightyoga.com/media daily 0.75 2025-09-22 https://www.travellightyoga.com/readings daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1628650774196-XEP8A2SP2UE7SAFJ3NGK/FullSizeRender.jpg Books Mindful of Race I love this book both as a teacher and as a student. It offers the reader practical insights on the topic of race and racial justice as it pertains to the healing arts. Healing spaces must engage with this topic in a way that is informed and aware. As students, we arrive on our mats with open minds and hearts. As teachers, it’s our responsibility to create a space that is welcoming and healing for all. https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1628651015709-MCQ5QN5EAQ7ZD3LQVEEU/FullSizeRender+8.jpg Books How to Meditate I like to re-read sections of this book, it’s full of simple tips. I love the section that offers using emotions as the object of focus during Meditation. Emotions not as a mental story, or a reaction, but as an energy. Noticing sensation, heat, tension, heaviness or softness that resides in the body without judgement. This introduced me to observing feelings in a new and expansive way. https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1628650931954-RT69B0CVCNRK49M1NBDE/FullSizeRender%252B2.jpg Books Activate your Vagus Nerve Have you ever wondered why breathing has such an effect on your body? Take one deep breath right now, let your belly expand as you inhale and fall as you exhale. Do you feel different? There is so much chemistry happening within you right now! I love learning about the mechanics behind ancient healing techniques like Yoga, Mediation, and Breath Work. This book is the science behind the healing. I was diagnosed with graves disease over 14 years ago, I’ve found that along with a healthy lifestyle my Pranayama practice is a vital factor in the enduring health that I enjoy today. https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1628650821521-7ITV4815DM6NDBI408XI/FullSizeRender%252B7.jpg Books How to Relax I smile when I glance at this cover, people assume that as Yoga practitioner and teacher that I'm relaxed. In reality it's a journey... I’ve learned that the phrase “you teach what you need to learn” is true. Calming my nervous system and mind is a lived learning process. This book offers short and sweet wisdom for the ages. Breathe and enjoy. https://www.travellightyoga.com/services-3 daily 0.75 2026-08-15 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754436721980-HWBXMB1TZKE7XY3DIRGY/unsplash-image-72LU8QlGs5E.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754433844449-ILOXGIS4GWDAPYQCASU5/unsplash-image-ZQ-3NFtNOOc.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1789774218777-U42BZUL1W5J80AVPHW39/unsplash-image-4-QsUfbqqN0.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754436476833-DM7RFB2SGUO7B0TEGTU0/unsplash-image-VtKoSy_XzNU.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/ac68d955-f8bd-4e84-917a-221d5f870aa6/unsplash-image-_2MyZDsUSM4.jpg https://www.travellightyoga.com/services-3-1 daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1789774408013-KNL3P761IA8TJV4DC0JT/unsplash-image-u76Gd0hP5w4.jpg Private Sessions Each session is designed around your body, your goals and experience. Depending on your needs, we may combine strength, mobility, yoga, and meditation to create a practice that feels both supportive and purposeful. Before your first session, you’ll receive a brief questionnaire so I can learn more about your goals and create an experience specifically for you. 55-minute session • $125 Beginners Welcome Traditional fitness environments aren’t for everyone, and that’s okay. Whether you’re new to yoga or fitness training, or simply looking for a more personalized wellness experience, sessions are designed to help you feel supported and confident. Don’t want to begin training in a gym? No worries. I will bring the training equipment to you, creating sessions that build strength, improve mobility and help you to develop a sustainable relationship with movement, from the comfort of your own space.