"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

~ Thich Nhat Hanh

TRAVEL LIGHT YOGA & WELLNESS
Mindfulness • Breath • Movement

Yoga & Personal Training in Miami and Los Angeles
Personalized movement and guided meditation designed to help you build strength, create space, and feel at home in your body.

Join me on a journey that nourishes your wellbeing. Whether you're looking to slow down and reconnect, or awaken vitality, each session is designed to support you where you are.

Whether it's the depth of Yin Yoga, the energy of Kundalini Yoga, or the grounding nature of Meditation, each practice offers a unique form of healing. Together, we’ll explore what aligns with you.

I’m Elena, a certified Yoga and Meditation guide and Certified Personal Trainer. Through these practices, we’ll awaken the harmony that lives within you.

PRACTICE WITH ME

Yin Yoga at The Standard Spa, Miami Beach
Tuesdays + Thursdays • 9:00 AM

  • PRIVATE SESSIONS

    Yoga • Personal Training • Meditation

    Personalized one-on-one sessions designed around your body, goals and experience. Sessions may combine strength, mobility, Yoga, Pranayama and Meditation.

    55-minute session • $125

    In person and virtual sessions available

    BOOK A PRIVATE SESSION

  • EVENTS

    Private Groups and Gatherings

    Customized yoga, movement and meditation experiences for celebrations, retreats, private gatherings and special events.

    Sessions may include Yoga, Guided Meditation, Sound Healing, Pranayama and mindful movement.

    Pricing available upon request

    INQUIRE ABOUT AN EVENT

  • CORPORATE

    Workplace Wellness

    Customized movement, meditation and mindfulness sessions designed to help teams reconnect and feel their best.

    Sessions may include guided meditation, mindful movement, mobility, breathwork and yoga.

    Programs customized for your team

    CORPORATE INQUIRIES