Connect, Refresh, Breathe

Live Meditation & Movement Sessions for Teams

Whether your company is a team of 3 or 300, these sessions are designed to nourish mental and emotional wellbeing in meaningful, lasting ways. Through a blend of meditation and gentle movement, we’ll foster deeper focus, creativity, and social connection, qualities every team needs to thrive.

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Bring your team back to themselves

Whether your team is in one office or working across different time zones, meaningful wellness experiences help people to feel more energized and present.

Long hours at a desk while keeping up with the pace of work can leave even the sharpest team feeling depleted. Meditation and mindful movement offer a simple way to restore focus, reduce stress, and create space for creativity and collaboration.

I design your live session around your team goals, including:

Meditation for focus and resilience,

Gentle movement and desk-friendly mobility,

Pranayama for stress reduction,

The result is an experience that feels welcoming, uplifting, and accessible for every participant, wherever they are.

Choose a plan that works best for your team:

  • 30-minutes, weekly, $400/monthly

  • 30-minutes, twice a month, $200/monthly

  • 30-minutes, once a month, $175/month

Ongoing Guidance:

Your monthly plan also includes ongoing email support and a weekly 10-minute Zoom check-in that you can schedule as needed.A simple way to keep your team connected, supported, and inspired between sessions.

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Benefits of Meditation & Movement for Your Team

  • Enhances Collaboration & Innovation.
    Shared meditation experiences foster trust, and creative problem-solving.

  • Improves Memory & Reduces Reactivity.
    One meditation session per week significantly boosts memory and emotional regulation.

  • Supports Brain Health & Communication.
    Practice increases gray matter in the brain, enhancing cognitive function.

  • Lowers Stress Hormones.
    Pranayama reduces cortisol and adrenaline, hormones linked to stress and burnout.

  • Improves Sleep & Reduces Inflammation.
    Meditation regulates the nervous system, leading to better sleep and reduced inflammation.