"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
~ Thich Nhat Hanh
Join me on a journey that nourishes your wellbeing.
Whether you're looking to pause and refresh your senses or build strength and vitality, I offer sessions that are designed to support you where you are.
Whether it's the stillness of Yin Yoga, the energy of Kundalini Yoga, or the grounding nature of Meditation, each practice offers its own form of balance.
Together, we’ll explore which modality aligns with you.
I’m Elena, a certified Yoga and Meditation guide and Personal Trainer, through these practices, we’ll awaken the harmony and strength that live within you.
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ZOOM
Zoom Class
30 min class ~ $35
55 min class ~ $75
Choose From:
1. Guided Meditation
2. Yoga and Meditation
3. Personal Training with the benefits of Yoga
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In Person
In Person Private Class
30 min class ~ $65
55 min class ~ $125
Choose From:
1. Guided Meditation + Sound Healing
2. Yoga and Meditation
3. Personal Training with the benefits of Yoga
4. Complementary two friends join your first class
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Corporate
Corporate Class
Boost your team’s performance and cohesion with Meditation & Movement sessions that enhance cognitive function and strengthen social bonds.
30 min class, 1x week ~ $400/monthly
30 min class, 2x month~ $200/monthly
For Details Click Classes ~ Corporate
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Packages
Zoom 30 min ~ 5 classes ~ $150
Zoom 55 min ~ 5 classes ~ $300
In Person 30 min ~ 5 classes~ $275
In Person 55 min ~ 5 classes~ $500
Corporate ~ 3 Month Package ~ 10% off
TO BOOK:
Email travellightyoga@gmail.com
Or submit your email on the Contact page
Payment Via Venmo Or Zelle
Connect, Refresh, Breathe
YIN YOGA
Yin Yoga is a gentle practice, poses are held for several minutes, allowing muscles to soften and deeper connective tissues to release. Over time our habitual movements can create tension that eventually becomes hard to release.
Yin Yoga offers a gradual and sustained release that improves flexibility, increases circulation, and restores range of motion.
This practice calms the nervous system and quiets the mind. A Yin Yoga session will leave you feeling like you’ve had a massage.
KUNDALINI YOGA
Kundalini Yoga is an ancient practice, it includes Pranayama, Mantra and Meditation. It allows energy to flow through the spine harmonizing the lower and upper channels of the body offering a sense of balance.
The dynamic Yoga Kriyas build flexibility, strength, and hormonal regulation, while reducing cortisol levels.
Pranayama, in Sanskrit, “Prana “ ~ Life force, “Ayama” ~ Expand, this practice is the regulation of the breath through specific techniques and rhythms.
Mantra is a word, or sound repeated, it offers a point of focus during meditation, in Sanskrit, “Man” ~ mind “Tra” ~ release.
Kundalini, in Sanskrit Kundal means "coiled," this refers to a spiritual energy that resides at the base of the spine, as described in the Yoga Upanishads.
With roots stretching back thousands of years, Kundalini Yoga is a transformative practice that awakens consciousness. When tension dissolves from the body, the mind grows quiet, allowing us to connect with the wisdom of the heart.
MEDITATION
Like a bird flying from valley to mountaintop, Meditation expands perspective and awareness.
Even a few sessions a week can reduce anxiety and improve focus while generating a lasting sense of peace. Studies show regular meditation lowers the stress response, by reducing cortisol and boosting melatonin and endorphins, which are our natural mood enhancers.
Meditation helps us to respond, rather than react. With practice, we feel more present, no matter what life brings.
PERSONAL TRAINING
Strengthening and Toning with Yoga and More!
Personal training sessions are a powerful and fun way to reach your goals and sustain them as they evolve.
As a certified personal trainer I offer sessions that will tone your body and reduce post workout stiffness and inflammation. With regular practice, you'll feel energized and centered. My style of training is inviting for beginners and healing for advanced partitioners. I believe in creating a lasting fitness routine that becomes a seamless part of your lifestyle.
